Group B vitamins are essential for the human body. This is a soluble compound, not stored in the body long should be added regularly through the daily food. Today, the Daily Times Of Nigeria magazine shared the effects of vitamin B3, B6, B12 on the skin like? Please follow this article:
Effect of vitamin B3 (niacin)
Niacin is an essential nutrient for the body to form important enzymes that convert energy from the food source. Vitamin B3 is found in many foods such as meat, meat products, bread, fortified cereals, potatoes, milk, fish, … And recommended dosage of 6.6 mg / 1,000kcal for all ages. Breastfeeding women should add 2.3 mg / day.
Vitamin B3 deficiency can cause pellagra, blackening or scaling when exposed to the sun. If high doses of 3-6g / day can cause liver damage, causing sunburn and skin.
Foods containing high vitamin B3: Fish (skipjack, mackerel and bluefin tuna, swordfish, salmon and halibut), roasted chicken, pork, lamb liver, cow liver, liver and liver chicken, lobster, peanut, beef, mushroom (white, abalone, brown, chicken), green beans, sunflower seeds, chia seeds, sesame seeds, pumpkin seeds, avocado.
Effect of vitamin B3 on the skin: Helps restore skin cells, repair damaged DNA, and reduce the effects of ultraviolet radiation from the sun. “Vitamin B3 is like a nutritional oil plant, it provides anti-aging, skin regeneration, wrinkles reduction and even pigmentation,” said Dr. Herrmann. Besides, it also helps to reduce dark spots on the face without redness to the skin.
Effect of vitamin B6 on the skin
In the Daily Times Of Nigeria magazine updated the use of vitamin B6:
Vitamin B6 (pyridoxine): Vitamin B6 is essential for the metabolism of proteins in the body and is important for haemoglobin (hemoglobin, red blood cells) and blood for muscle. can
Vitamin B6 is found in many foods such as grains, fruits, leafy greens and animal liver. Dosage is recommended depending on the amount of protein consumed by each person, an average of 15mg per gram of protein. Overuse, over 50 mg / day can affect the nervous system. In the US, consumers are advised not to take more than 10mg a day, unless they have a doctor’s prescription.
Foods high in vitamin B6 such as sunflower seeds, nuts (sesame seeds, flax seeds, pumpkin seeds, laughing nuts, hazelnuts, walnuts, peanuts, Macadamia nuts, nuts bananas, butter, spinach, …
Effect of Vitamin B6 on the skin: Adjusts the sebum secretion of the skin. Vitamin deficiencies are usually skin oil and eczema.
Effect of vitamin B12 on skin:
Vitamin B12 is responsible for the health of blood cells and nerve cells. This is a nutrient found in animal products and in specific yeast like in liver, eggs, milk, meat, fish, cereals.
The recommended dose is 1.50μg / day for adults, the group of women raising children needs 0.5μg / day.
In addition, the Daily Times Of Nigeria magazine recommends reading if the body deficiency of vitamin B12 can cause anemia, which affects the development of the nervous system. If used up to 3mg / day in adults is not toxic to the body. Consequently, vitamin B12 should be added to the body properly and healthy skin.
The Daily Times Of Nigeria recommends some high-vitamin B12 foods such as oysters, oysters, oysters, clams, liver, liverwurst, fish, shrimp, crab, soybeans, cereals, red meat sheep, low-fat dairy, cheese, eggs, …
What is the effect of vitamin B12 on skin?
– Helps prevent dark spots on the skin
– Restores damaged skin
– Treatment of skin is pale, lack of vitality
– Prevent signs of skin aging
With the wonderful effects of vitamin B3, B6, B12 so, you already know how to supplement this source of vitamins for your body yet?
The Daily Times of Nigeria has suggested the addition of vitamin B3, B6, B12 to the skin of today’s sexiest women. Take Collagen Peptide Collagen Peptide directly imported from Germany with Ceramide, Gaba, Vitamin D3, B3, B6, B12 … to support moisturizing, increase elasticity, support to Reduces wrinkles and prevents sagging, helps to increase the skin’s resistance, helps reduce ultra violet damage, external environment, dry climate and stimulants that can cause dull, dry skin. skin.
B-Complex Vitamins: Benefits, Side Effects and Dosage : https://www.healthline.com/nutrition/vitamin-b-complex